Mindful Living Tips From Stephanie Catalano

College, Career, Life Career and life planning assets for college college students, current grads, and profession-changers. Primary Menu Mindful Living Tips from Stephanie Catalano Andrea Mindfulness is a sizzling pattern proper now. But what does it really imply to be conscious? What advantages does being mindful offer? Stephanie Catalano is the Mindful Makeover skilled and creator behind the workbook and information, Mindful Makeover: Create the Life You Desire. Mindful Makeover teaches you tips on how to be Mindful anywhere and everywhere. Below, Catalano supplies information and tips about mindful residing. To be Mindful is to bear in mind with all of your senses. It is to expertise life in the present second with out passing judgment and without labeling thoughts, emotions, and/or experiences as “optimistic” or “negative.” To be Mindful is to also expertise life as it’s taking place somewhat than dwelling on the past, worrying about the future, or ready for the “right” second. I was inspired to write Mindful Makeover due to my passion to empower people to work towards reaching their highest potential and break-free from “autopilot.” I fe lt led to create one thing that's straightforward, accessible, and most-importantly doable. Not everybody has the time, an curiosity, or the funds for remedy or coaching, nonetheless, individuals wrestle, and I need them to know there is a resource and tool out there. There is lots of people speaking about Mindfulness proper now, however not a lot of people are talking about what it truly means, how to start, and beyond that how to maintain a Mindful life when things similar to anxiety, stress, despair, fear, and grief are still actual. This also inspired me to create Mindful Makeover, an motion-based mostly Workbook, providing sensible expertise. Practicing Mindful Living is totally different than Traditional Therapy within the sense Traditional Therapy typically requires an individual to attend therapy every week for a minute session, and this usually lasts for 3 months (ninety day treatment plan). Once you’re discharged, that’s it. This often leaves the particular person wond ering what to do subsequent or having to return to remedy when anxiousness takes over again, to name an instance. There is nothing incorrect with this method and in some instances, it's needed and recommended. Mindful Living is a lifestyle rather than something you do. It’s not a ninety day dedication. It’s a daily commitment, a way of living. This is totally different as a result of Mindful Living helps the individual establish any barriers, blocks, and/or beliefs which are interfering with the power to actually experience life in the present moment and sensible skills are learned to assist navigate through everyday life and return to the “right here and now” as many occasions as needed. Mindful Living is about therapeutic, empowerment, and transformation so the person can turn into the observer of their life and expertise life in the second. The Magic Four is an easy, simple, evidenced-based mostly method created as a guide for individuals as they begin the journey of remo deling from the inside out and take steps of motion supportive of reaching their highest potential. The Magic Four is important in order to attain the place where a person is able to be current within the second. It’s extremely troublesome to truly take note of what’s taking place in the current moment if the particular person is fighting limiting beliefs, overwhelming emotions, and unresolved trauma, to call a few examples. The intention of The Magic Four is to information the individual inward to achieve consciousness, start accepting people, places, issues, and occasions from the previous, take accountability and examine how the person contributes to their experiences, and action which is to use the abilities discovered and preserve Mindful Living. Five Quick Tips to Start Living a Mindful Life: About Stephanie Catalano Stephanie Catalano is a State of Florida Licensed Clinical Social Worker and Personal Development Author. She earned her Bachelor of Science in Sociology with a minor in Psychology from Florida State University and her Master of Social Work from Florida Atlantic University. Stephanie has over eight years of experience in the fields of Child Welfare, Mental Health, and Substance Use Disorders with three printed books thus far: Bonafide Spirit, Painted Soul, and Mindful Makeover. For as long as she can bear in mind, she has been an entrepreneur at coronary heart, and 2017 was the 12 months she chose braveness over concern and created her personal practice dream, Mindful Living. She created Mindful Living with the vision to empower girls as they work in the direction of reaching their highest potential and the next stage of consciousness. This is achieved through teaching, counseling, workshops, and public talking. Stephanie’s most recent guide, Mindful Makeover is a 30-day workbook and information for girls who need to discover ways to reside mindfully, turn into deliberate thinkers, and align with their true essence and most authentic s elf. Mindful Makeover is so much more than a workbook; it’s a movement, a way of life. Mindful Makeover can be a podcast, a digital course, and it’s obtainable as a guided video experience with Stephanie. Categories recommendation, Blog Tags advice, mindfulness Post navigation